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Boon & Boys
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Healthy Habits for Stressful Times
mindfulness, intentional living Lauren Matthies 11/5/24 mindfulness, intentional living Lauren Matthies 11/5/24

Healthy Habits for Stressful Times

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mindfulness, meditation, intentional living Lauren Matthies 5/10/24 mindfulness, meditation, intentional living Lauren Matthies 5/10/24

Attending to the Present

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Embracing the In Between
intentional living, mindfulness Lauren Matthies 11/29/23 intentional living, mindfulness Lauren Matthies 11/29/23

Embracing the In Between

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Living Intentionally: Making Friends with All of Yourself
intentional living, mindfulness Lauren Matthies 9/18/23 intentional living, mindfulness Lauren Matthies 9/18/23

Living Intentionally: Making Friends with All of Yourself

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When Nature Calls Us to Seek Stillness
mindfulness, journaling Lauren Matthies 12/21/22 mindfulness, journaling Lauren Matthies 12/21/22

When Nature Calls Us to Seek Stillness

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Beginning Your Day with Intention: The Power of a Morning Routine
mindfulness, meditation, journaling Lauren Matthies 12/18/22 mindfulness, meditation, journaling Lauren Matthies 12/18/22

Beginning Your Day with Intention: The Power of a Morning Routine

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mindfulness, intentional living Lauren Matthies 7/22/22 mindfulness, intentional living Lauren Matthies 7/22/22

5 Tips for Mindful Phone Use

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Celebrating the Summer Solstice
intentional living, mindfulness, journaling Lauren Matthies 6/21/22 intentional living, mindfulness, journaling Lauren Matthies 6/21/22

Celebrating the Summer Solstice

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mindfulness, intentional living Lauren Matthies 5/4/22 mindfulness, intentional living Lauren Matthies 5/4/22

5 Simple Ways to Incorporate Mindfulness to Your Days

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intentional living Lauren Matthies 4/19/22 intentional living Lauren Matthies 4/19/22

4 Stress Busters to Help Calm an Anxious Mind

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Intentional Living versus Minimalism
intentional living Lauren Matthies 3/30/22 intentional living Lauren Matthies 3/30/22

Intentional Living versus Minimalism

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The Art of Being Intentional: What is Intentional Living?
intentional living, journaling Lauren Matthies 3/22/22 intentional living, journaling Lauren Matthies 3/22/22

The Art of Being Intentional: What is Intentional Living?

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Welcoming Spring by Tending Our Soul Gardens
intentional living, mindfulness Lauren Matthies 3/20/22 intentional living, mindfulness Lauren Matthies 3/20/22

Welcoming Spring by Tending Our Soul Gardens

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Beginning a Meditation Practice: 4 Simple Tips
meditation, mindfulness Lauren Matthies 3/15/22 meditation, mindfulness Lauren Matthies 3/15/22

Beginning a Meditation Practice: 4 Simple Tips

Four Simple Tips on Beginning a Meditation Practice

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